Winter Workouts for High School

8 Weeks of Workouts

December 3-January 25

Two workouts per week

Wednesdays & Sundays at Farm Club

This program is built to develop all facets of the game. Workouts will consist of hitting and swing development, defense training and strength and conditioning. With guidance of our professional coaching staff players will be able to build a strong foundation in the off season through position specific drills and maximizing reps.